Monday 10.03.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 1 Rep Max Back Squat Metcon For Time: 22 Power Clean...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 1 Rep Max Back Squat Metcon For Time: 22 Power Clean...
Class Time – 2:00PM Skill Time Spend 15 mins working on a skill of your choice Metcon 3 RFT: 21...
Class Time – 9:30am Partner WOD -Teams of 2- 2 Rds: 100 Wall Ball 80 Toes to Bar 60 Box...
Class Times: 5:30am 11:30am 4:30 & 5:30 & Strength Bench Press – 5 x 5, increasing weight *15 Abmat Situps...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength EMOM 10: 5 Deadlift(225/155)+ 5 Strict Pullups Cardio Conditioning Option #1:...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…