Thursday 10.13.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Every 2 mins (5 sets): 5 Deadlift @ 75% Metcon 5...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Every 2 mins (5 sets): 5 Deadlift @ 75% Metcon 5...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Skill/Strength Tempo Overhead squat (2 sec down/2 sec up) 4-4-4-4-4 *Light (no...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Squat Clean & Jerk In 7 Sets: Work up to a...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Front Squat 5 x 3 @ 70% *15 GHD situps For...
Class Time: 2:00pm Metcon 5 RFT: 200m Run 25 Abmat Situps 40 Double Unders 15 Goblet Squats 50/35 (OR 25...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…