Saturday 11.12.22
Class Time – 9:30am Partner WOD Teams of 2: 10 Rds: 12 Double DB Front Squats (50s/35s) 8 HSPU 4...
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Class Time – 9:30am Partner WOD Teams of 2: 10 Rds: 12 Double DB Front Squats (50s/35s) 8 HSPU 4...
Class Times: 5:30am 11:30am 4:30 & 5:30pm For Time 6 Rounds of: 11 Mountain Climbers(Left + Right = 1) 11...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds: 30 KB Toe Taps 10 KB...
Class Times: 5:30am 11:30am 4:30, 5:30PM & 6:30pm Partner WOD 800m Run 40 Power Cleans 135/95 20 Muscle Ups 200...
Class Times: 5:30am 11:30am 4:30, 5:30PM & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds: :20 Goblet Squat Hold :20 Goblet...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…