Tuesday 12.13.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) Steady through: 3 Wall Walks 12 Snatch High...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) Steady through: 3 Wall Walks 12 Snatch High...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 quick mins of Skills and Drills: Shuttle...
Class Time – 2:00pm Strength Bench Press 6 x 5 Get Fit 2 RFT: 50 Single OH DB Walking Lunges...
Class Time – 9:30am Partner WOD Teams of 2 For Time: 200 WB’s 150 Burpees 100 C&J 135lb/95lb 50 C2B...
Class Times: 5:30am 11:30am 4:30 & 5:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds: :20 Goblet Squat Hold :20 Goblet Squats...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…