Tuesday 01.03.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 15 Band Pull Aparts (overhand) 15...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 15 Band Pull Aparts (overhand) 15...
Class Times: 10:00 & 11:00am *Back to normal hours on Tuesday WHITEBOARD/WARM UP (Min 0-12) Steady through: 10 Empty Bar/PVC...
Class Time – 12:30pm Get Strong Strict Press 8-6-4-2-2-2, working up in weight Get Fit AMRAP 20: 200m Run 23...
Class Time – 9:30am Partner WOD 12 RFT: 15/12 Assault Bike 12 Handstand Pushups 9 Deadlifts 225/155
Class Times: 5:30am 11:30am 4:30 & 5:30pm WHITEBOARD/WARM UP (Min 0-12 2 Rounds) :30 R-Arm Hang DB Snatch :30 Lateral...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…