Saturday 03.04.23
Crossfit OPEN 23.3 *** First heat kicks off @8:30 *** 1. Sign up for a heat using this HEAT SIGNUP...
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Crossfit OPEN 23.3 *** First heat kicks off @8:30 *** 1. Sign up for a heat using this HEAT SIGNUP...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Whiteboard / Warmup 500m Row – then – 2 Rds: – w/...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Skill Time Pick a skill that you want to work on and...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength/Technique Snatch Balance 5 x 3 Partner WOD AMRAP 20: 50/42/35 Cal...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 40 Calorie Row OR 30 Cal Bike –...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…