Saturday 04.08.23
Class Time – 9:30am Partner WOD -Teams of 2- 4 RFT: 400m Sandbag Run (together, switch sandbag as needed) 40...
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Class Time – 9:30am Partner WOD -Teams of 2- 4 RFT: 400m Sandbag Run (together, switch sandbag as needed) 40...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds 20sec HS Hold 20 Empty Bar...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Mins 12) 2 Rounds: 15 Calorie Row 15 Superman 100ft...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD Teams of 2: For Time: 3 Rounds of: 30 GHD’s...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds: 10 Calorie Assault Bike 8 Burpee...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…