WOD 03.18.18
Strength Bench Press 5-5-5-5-5, increasing weight Metcon 14 Min ARMAP: 8 Pull-ups 10 Box Jumps 30 Double-unders
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Strength Bench Press 5-5-5-5-5, increasing weight Metcon 14 Min ARMAP: 8 Pull-ups 10 Box Jumps 30 Double-unders
Metcon 4 RFT: 20-15-10-5 T2B Clean and Jerks *400m Run before each set **95/65, 135/95, 155/105, 185/135#
Crossfit OPEN 18.4 ‘Diane’ 21-15-9 Deadlift 225/155# Handstand Pushup – Then – 21-15-9 Deadlift 315/205# Handstand Walk 50ft (down &...
Partner Chipper for Time 800 meter relay medball run (split in 200m each, one runs with medball, one holds medball...
Metcon 2 RFT: 800m run 20 Bent over Row 115/80# :30 sec L-sit hold (rings or parallettes) Accessory: Back Squat...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…