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Attention awesome athletes! As you may have noticed, WINTER is suddenly here. And that means holidays, cold temps, and sometimes...
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Attention awesome athletes! As you may have noticed, WINTER is suddenly here. And that means holidays, cold temps, and sometimes...
Tread Water For Time 2000 meter row 150 Double Unders Rest 1 minute Then Chest to Bar Cindy 10 rounds...
Strength Snatch pulls 4-4-4-4 For Time: 21 Back Squats 225/155 42 GHD Sit-ups 15 Back Squats 30 GHD Sit-ups 9...
Box Jumps from seated 4×5 Parallette Shoot Throughs 3×10 Wall-Climbs 4×5 Then 3 RFT 800 meter run 25 Barbell curls...
Strength Front Squats 5×3 Then 21-15-9 Slam-ball over shoulder 50/35 Wallballs 20/14 rest 2 minutes 18-12-6 Slam-balls 50/35 Wallballs 20/14...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…