11.8.18
Strength
Snatch pulls
4-4-4-4
For Time:
21 Back Squats 225/155
42 GHD Sit-ups
15 Back Squats
30 GHD Sit-ups
9 Back Squats
18 GHD Sit-ups
May use dumbbell weighted abmat sit-ups to sub for GHDs
479-531-3458