11.7.18
Box Jumps from seated 4×5
Parallette Shoot Throughs 3×10
Wall-Climbs 4×5
Then
3 RFT
800 meter run
25 Barbell curls as heavy as possible
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Box Jumps from seated 4×5
Parallette Shoot Throughs 3×10
Wall-Climbs 4×5
Then
3 RFT
800 meter run
25 Barbell curls as heavy as possible
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…