11.19.18
Never miss a Monday! Mondays’ are highest attendance, so come have fun with all your people gathering together to get...
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Never miss a Monday! Mondays’ are highest attendance, so come have fun with all your people gathering together to get...
Linchpin Test 5 Last time we did this bad boy, it was freezing cold and we had no bathrooms! A...
Reminder, Saturday class is at 930 am now! Death by Sprints Start at 4 sprints/minute Death by Thrusters 4/min Death...
Woohooo Friday! Finally! Let’s Squat! Back Squat 3-3-3-3-3 Squat Snatch 2-2-2-2-2 For Time 21 Cal Row 21 Power Snatches 95/65...
Skill Work Wall facing Shoulder Taps 10-10-10 Wall Walks 4-4-4 Workout 4 Rounds for time 400 Meter run 20 Pull-ups...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…