11.26.18
Happy Monday everyone! Welcome back to the grind! Heavy TEACHING Day…. Work on OHS and HSPU. Everyone needs to get...
Happy Monday everyone! Welcome back to the grind! Heavy TEACHING Day…. Work on OHS and HSPU. Everyone needs to get...
Grab your bros, bring a friend, the family, for some seriously fun grunt work! Teams of 3 50-40-30-20-10 Hang Power...
Group class at 9:30 with Vanessa! She always brings the heat so bring your A-game! Muscle Up Practice – Progressions,...
Get your wod in before you face the frenzy of the shopping crowds, it will help! EMOM 20 0-9 minutes...
We are so grateful for each and every one of you. We will see you tomorrow morning for our 10:30...