WOD 04.02.19
“Squeaky Wheel” 3 RFT: 100 Double Unders 25/18 Calorie Assault Bike/Row 50’ Handstand Walk 10 Push Jerks 185/125#
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“Squeaky Wheel” 3 RFT: 100 Double Unders 25/18 Calorie Assault Bike/Row 50’ Handstand Walk 10 Push Jerks 185/125#
Strength Squat CYCLE Week 2 5-5-5-5-5 Back Squat 4-4-4-4-4 Front Squat “Isabel” For Time: 30 Snatches 135/95#
“Air Force” For time: 20 Thrusters 95/65 20 SDLHP 95/65 20 Push Jerks 95/65 20 OHS 95/65 20 Front Squats...
Partner WOD Teams of 2: 4 RFT: 50 Push Press 75/55# 50 Burpee to plate 50 Cal Bike or Row...
Strength Back Squat 5-5-5-5-5 Bench Press 5-5-5-5-5 *We want Fridays to be EVEN heavier than Monday. Push yourself on each...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…