WOD 04.07.19
Skill Training 1 Round 100 Double Unders Max Reps Unbroken Pushups 100 Double Unders Max Reps Unbroken Pullups – Rest...
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Skill Training 1 Round 100 Double Unders Max Reps Unbroken Pushups 100 Double Unders Max Reps Unbroken Pullups – Rest...
Partner WOD Leaps & Bounds Teams of 3: For Time – 30 Minute Cap 120 Power Snatches 75/55 120 box...
Strength Back Squat 5-5-5-5-5(We want Fridays to be EVEN heavier than Monday) Shoulder Press 5-5-5-5-5 Metcon 6 Min Tabata: Flutter...
Linchpin Test 2 3 RFT 5 Ring Muscleups 10 Squat Cleans 135/95 20 Box Jumps 24/20
Strength Deadlift 20 mins to work up to heavy triple: 3-3-3-3-3 Partner Metcon Teams of 2 9 min AMRAP: 5...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…