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WOD 04.22.19

Strength Squat CYCLE Week 5 3-3-3-3-3 Back Squat 3-3-3-3-3 Front Squat Metcon ‘Grace’ For Time: 30 Clean & Jerks 135/95#

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Easter Sunday

*** NO CLASSES TODAY. Enjoy Easter Sunday! ***

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WOD 04.20.19

Partner WOD Team of 3 (everyone runs, split up reps however you like) 200 calorie row 50 ghd situps 300...

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WOD 04.19.19

3:30 as usual tomorrow. ** NO CLASSES ON SUNDAY! ** Strength Back Squat 5-5-5-5-5 Shoulder Press 5-5-5-5-5 Metcon 8 Min...

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WOD 04.18.19

3:30 class as usual, bring it! Linchpin Test 4 2 RFT: 18 Calorie Row 15 Thrusters 95/65 12 Chest to...

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