WOD 05.17.19
Strength Back Squat 2-2-2-2-2 Shoulder Press 6-6-6-6-6 Metcon For time 600 m run 21 wallballs 20/14 21 toe to bar...
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Strength Back Squat 2-2-2-2-2 Shoulder Press 6-6-6-6-6 Metcon For time 600 m run 21 wallballs 20/14 21 toe to bar...
Linchpin Test 8 3 RFT: 21 Deadlifts 185/135# 7 Overhead Squats 185/135# *One Barbell, No Rack
Metcon 21 min Alt EMOM: 18 Push jerk 45/35(empty barbell) 15 Kettlebell swings 12 Barbell curls 45/35 Accessory 10 minutes...
Metcon Murph Prep #5 4 RFT: 800m run 25 pull-ups 45 push-ups 65 Air squats
Strength Week 8 Back Squat 2-2-2-2-2 Front Squat 2-2-2-2-2 Metcon 5-10-15-20-15-10-5 Wallballs 20/14# Wallball situps(toss to the wall) *5 Burpees...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…