WOD 05.13.19
Strength
Week 8
Back Squat
2-2-2-2-2
Front Squat
2-2-2-2-2
Metcon
5-10-15-20-15-10-5
Wallballs 20/14#
Wallball situps(toss to the wall)
*5 Burpees between each set
479-531-3458