WOD 07.06.19
Partner WOD Teams of 3: Run 1000m(together) 25 Hang Power Cleans 135/95 25 Shoulder to Overhead 135/95 60 Lateral Burpees...
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Partner WOD Teams of 3: Run 1000m(together) 25 Hang Power Cleans 135/95 25 Shoulder to Overhead 135/95 60 Lateral Burpees...
*** Normal hours tomorrow(Friday) *** Strength Deadlift 5-5-5-5-5 Metcon For Time: 50/40 Calorie Row 40 Wallballs 20/14# 30 DB Power...
Independence Day WOD “1776” As a team of 3, complete 1776 reps of the following movements. You may not, as...
*** 4th of July WOD will be teams of 3, so bring your friends. WOD times – 9:00 & 10:00AM...
Strict HSPU 10 sets @ 45% of your 1-rep max set 10 RFT: 10 Cal Assault Bike/Row 10 pushups
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…