WOD 08.30.19
Strength 8-8-8-8 – Barbell Good Mornings (Find a good medium/heavy weight) 5-5-5-5 – Front Rack Double KB Box Step ups...
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Strength 8-8-8-8 – Barbell Good Mornings (Find a good medium/heavy weight) 5-5-5-5 – Front Rack Double KB Box Step ups...
The Crossfit Open will be here before you know it… October 22 isn’t far away! If you’ve never participated, ask...
Skills Practice Muscle Up Drills 10 minutes Strength For time: 50 strict pull-ups Or – 8 min AMRAP, if unable...
Metcon “Hang Nail” 3 RFT: 40 DB Hang Clean & Jerks 50/35# 30/21 Cal Assault Bike 20 Barbell facing burpees...
Metcon 6 RFT: 300m row 10 burpees box jumps 24/20in. 20 GHD situps *Rest 90 seconds between rounds Skills Practice...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…