WOD 10.29.19
Strength Front Squat (6×2 @75%) Bench Press (6×2 @75%) Metcon For Time: 2000m/1750m Row *Every 2 mins 30 Air Squats(starting...
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Strength Front Squat (6×2 @75%) Bench Press (6×2 @75%) Metcon For Time: 2000m/1750m Row *Every 2 mins 30 Air Squats(starting...
OPEN athletes Re-do of 20.3 – Score submission deadline is 7:00PM Metcon Barbell Chipper 5 Bar Facing burpees 10 Thrusters...
Skill Time Pick a movement you have trouble with and work for 10-15 mins. Ask your coach! Metcon 800m Run...
Partner WOD 7 RFT: 20 T2B 20 Front Squats 135/95# Row 500m Cash Out: 50 Calorie Assault Bike
Warmup 500m Row – Then – 2 rds: 10 Barbell good mornings 10 PVC passthroughs 10 PVC figure 8’s :30...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…