WOD 10.26.19
Partner WOD
7 RFT:
20 T2B
20 Front Squats 135/95#
Row 500m
Cash Out: 50 Calorie Assault Bike
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7 RFT:
20 T2B
20 Front Squats 135/95#
Row 500m
Cash Out: 50 Calorie Assault Bike
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…