WOD 11.08.19
OPEN WOD 20.5 For Time, partitioned any way you choose: 40 Ring Muscle ups 80 Calorie row 120 Wallballs 20/14#...
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OPEN WOD 20.5 For Time, partitioned any way you choose: 40 Ring Muscle ups 80 Calorie row 120 Wallballs 20/14#...
Skill Time Kipping work(pullup) – 10 mins Metcon For Time: 600m Row 21 Burpees over rower 9 Alternating DB snatch...
Strength Deadlift – 3×12 @ 60% Strict Press – 3×12 @ 60% Metcon 4 RFT: 20 Push Press (barbell 45/35#)...
V for Vendetta V(5) rounds for time: 25 V ups 25 Vivacious DB Deadlifts 50s/35s 25 Voluminous Burpee Broad Jump...
OPEN athletes 20.4 Non-OPEN athletes Strength – 25 mins Hang Squat Snatch (Heavy 3) – then – 5 x 3...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…