WOD 11.04.19
OPEN athletes
20.4
Non-OPEN athletes
Strength – 25 mins
Hang Squat Snatch (Heavy 3)
– then –
5 x 3 Snatch Balance (AHAP)
Metcon
15 min alternating EMOM:
12 T2B
15 KB Swings 53/35#
20 Wallballs 20/14#
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