WOD 11.18.19
Metcon Every 3 Minutes for 5 Rounds: 9 Burpee Box Jump Overs 24/20 12/9 Cal Row *Rest until the start...
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Metcon Every 3 Minutes for 5 Rounds: 9 Burpee Box Jump Overs 24/20 12/9 Cal Row *Rest until the start...
Skill Time Work on HSPU and Rope climb technique Metcon Every 3 Minutes for 4 Rounds: 2 Rope Climbs 15’/12′...
Partner WOD – Teams of 2 – For Time: 100 Cal Assault Bike 100 Hang Squat Clean 115/80# 100 Cal...
Metcon “Tippy Toes” For Time 200 M Run 27 C2B Pullups 27 Burpees 200 M Run 27 Cal Row 200...
Strength Try this again since no one got to do them on Monday! Front Squats – 6×4 @ 75% Bench...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…