WOD 11.18.19
Metcon
Every 3 Minutes for 5 Rounds:
9 Burpee Box Jump Overs 24/20
12/9 Cal Row
*Rest until the start of the next 3:00 rd
Post-WOD Strength
Push Jerk (From Rack)
3-3-3-3-3 (AHAP)
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