WOD 12.03.19
Strength Power Snatch – Heavy 3(Singles) 12 mins – Every 90 secs Metcon 4 RFT: 5 Power Snatch 95/65# 15...
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Strength Power Snatch – Heavy 3(Singles) 12 mins – Every 90 secs Metcon 4 RFT: 5 Power Snatch 95/65# 15...
Strength Back Squat – 6×6 @ 80% Bench Press – 6×6 @ 80% Metcon For Time: 2000m/1750 Row – Every...
Metcon For Time: ‘Jackie’ 1000m Row 50 Thrusters 45/35# 30 pullups – Rest 1 min – ‘Randy’ 75 Power snatch...
Partner WOD – Teams of 2 – 20 Rds for time: 5 Deadlift 5 Hang Power Clean 5 Front Squat...
Black Friday class times Friday – 9:00AM morning class & 4:00PM Metcon ‘Karen vs Annie’ For time: 30 Wall Balls,...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…