WOD 12.13.19
Announcement: Saturday we will be honoring Officer Stephen Carr by doing CARR 413 HERO WOD and taking donations to support...
479-531-3458
Announcement: Saturday we will be honoring Officer Stephen Carr by doing CARR 413 HERO WOD and taking donations to support...
Strength Deadlift – 5×5 @ 85% Strict Press – 5×5 @ 85% Metcon 15 min AMRAP: 400m Row 10 Push...
Strength Hang Power Snatch – 12 mins(heavy 3, not touch and go) *Every 90 secs Chipper 100 Double unders 20...
Strength Back Squat – 5×5 @85% Bench Press – 5×5 @85% Metcon ‘Diane rides a bike’ 21-15-9 Deadlifts 225/155# HSPU...
Strength 12 mins (Every 90 secs) Squat Clean – Heavy 3 rep (Touch and go) Metcon Jackie For Time: 1000m...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…