WOD 12.13.19

Announcement: Saturday we will be honoring Officer Stephen Carr by doing CARR 413 HERO WOD and taking donations to support his family. Bring your friends and let’s raise money to support this great cause

Friday’s Metcon

100ft Farmers carry 53s/35s
25 Sandbag power cleans 50/25#
20 pushups
15 Front rack sandbag squats
10 Calorie assault bike
5 Chest to Bar pullups