WOD 02.11.20
10 Round Tuesday 10-9-8-7-6-5-4-3-2-1 Pullups Box Jumps 30/24in Deadlifts 225/155# *200m Run after each rd
479-531-3458
10 Round Tuesday 10-9-8-7-6-5-4-3-2-1 Pullups Box Jumps 30/24in Deadlifts 225/155# *200m Run after each rd
Strength Push Press – 5×5 @ 60% 1RM Metcon Buy-in: 30/23 Assault Bike Calories 5 Rounds: 10 Alternating Dumbbell Power...
OPEN Gym @ 1:00, Class @ 2:00 Skill/Goat Movement Time Pick a movement to work on and work it with...
Partner WOD Teams of 2: 80 Box Jumps 24/20in 80 Wall balls 20/14# 80 Russian KB Swings 80 Situps 80...
Strength Snatch Complex: 8 sets of: 1 Power Snatch 1 Overhead Squat 1 Hang Squat Snatch *20 mins to perform...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…