Monday 05.11.20
Class Times: 5:30AM, 11:30AM, 4:00, 5:00, 6:00PM Strength Deadlifts – 7 x 3 (Medium weight, working on form and getting...
479-531-3458
Class Times: 5:30AM, 11:30AM, 4:00, 5:00, 6:00PM Strength Deadlifts – 7 x 3 (Medium weight, working on form and getting...
NO Classes today. Happy Mother’s Day to all our Argonaut moms! Enjoy your day! Class times this week: 5:30AM 11:30AM...
9:00 & 10:00 Classes today 2 rds: 50 Cal row 50 Pullups 2 rds: 50 wallballs 50 Ground to Overhead...
Class Times – 11:30am, 4:00 & 5:00PM Strength Snatch Balance 7 x 3(working on technique, medium load) Metcon 2 RFT:...
Class Times – 11:30am, 4:00, 5:00 & 6:00PM Strength 8 min EMOM: 3 Power clean & Jerks(working up each set)...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…