Monday 07.20.20
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Strength Front Squat – 2-2-2-2-2-2-2-3 all at 80% *Work up to your...
479-531-3458
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Strength Front Squat – 2-2-2-2-2-2-2-3 all at 80% *Work up to your...
Class Time – 2:00PM 15 min Skill Time Athlete’s choice Metcon 5 RFT: 15/12 Calorie Row 12 Sumo Deadlift High...
Class Time – 9:30am Partner WOD In Teams of 2: 100 Pull-Ups 100 Overhead Squats 75/55# 80 Box Jump Overs...
Class Times: 5:30am 11:30am 4:00 & 5:00pm Strength Bench Press 5-5-5-5-5 @ 70% Metcon 15-12-9 Bar Facing burpees Power Snatch...
Class Times: 11:30am 4:00, 5:00, 6:00pm Strength Deadlift @ 80% for all sets – Every 90 seconds 2-2-2-2-2-2-2-3(yes 3) Metcon...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…