Saturday 07.25.20
Class time – 9:30am Partner WOD 7 Rounds For Time(Partner Style): 7 Handstand Push-Ups 7 Thrusters (135/95 lb) 7 Knees-to-Elbows...
479-531-3458
Class time – 9:30am Partner WOD 7 Rounds For Time(Partner Style): 7 Handstand Push-Ups 7 Thrusters (135/95 lb) 7 Knees-to-Elbows...
Class Times: 5:30am 11:30am 4:00, 5:00pm Strength – Squat Clean 20 mins working up to a heavy 2-rep Metcon Buy-in:...
Class Times: 11:30am 4:00, 5:00 & 6:00pm Strength – Deadlift 2-2-2-2-2-2-3-3 @ 80% of 1RM (all sets) *Every 90 secs...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Partner WOD 30 min AMRAP: Teams of 2: 100 Double Unders 60...
Class Times: 11:30am 4:00, 5:00 & 6:00PM Strength Snatch Complex (6 sets, working up to heavy complex) 3 Snatch grip...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…