Friday 07.24.20
Class Times:
5:30am
11:30am
4:00, 5:00pm
Strength – Squat Clean
20 mins working up to a heavy 2-rep
Metcon
Buy-in: 50/40 Calorie Row
– Then –
15-12-9-6-3
Squat Clean 95/65#
Abmat Situps (Double reps – 30-24-18-12-6)
Burpee Box Jump Overs 24/20in