WOD 07.23.20
Class Times:
11:30am
4:00, 5:00 & 6:00pm
Strength – Deadlift
2-2-2-2-2-2-3-3 @ 80% of 1RM (all sets)
*Every 90 secs
Metcon
5 sets (1:1 work to rest)
100ft Walking Lunge (down and back x 2)
25 Push Ups
20 Alternating DB Snatch 50/35#
*Each rd for time (does not include rest time)
*1:1 work to rest; Rest the same amount of time as the previous rd of work