Tuesday 08.04.20
Strength Power Snatch On the Minute x 3: 5 Touch and Go Power Snatches – Rest 1:00 – On the...
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Strength Power Snatch On the Minute x 3: 5 Touch and Go Power Snatches – Rest 1:00 – On the...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Strength Front Squat – 2-2-2-2-2-2-3-3 all at 80% Metcon 14 min AMRAP:...
Class Time – 2:00PM 15 min Skill Time Athlete’s choice Metcon 3 Sets of: 5 min AMRAP: Buy-in: 35/25 Calorie...
Class time: 9:30am Partner WOD ‘The Girls’ Teams of 2: Jackie: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Metcon ‘Kelly’ 5 rounds for time of: 400m Run 30 Box Jumps,...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…