Friday 08.14.20
Class Times: 5:30am 11:30am 4:00 & 5:00pm Gymnastic Skill Alternating EMOM x 10: Odd – :50s Light Row Even –...
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Class Times: 5:30am 11:30am 4:00 & 5:00pm Gymnastic Skill Alternating EMOM x 10: Odd – :50s Light Row Even –...
Class Times: 11:30am 4:00, 5:00 & 6:00pm Strength Bench Press 2-2-2-2-2-2-3 @ 80% Cardio Conditioning “Charlie Brown” On the 15:00...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Partner WOD “Imaginary Friends” In Teams of 2, AMRAP 25: 7 Power...
Class Times: 11:30am 4:00, 5:00 & 6:00pm Metcon 4 sets (New set every 5:00) 21/15 Assault Bike Calories (OR 30/20...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Strength Back Squat “2-4-6-8-10” Set 1 – 2 Reps @ 88% of...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…