Saturday 08.29.20
Class Time – 9:30am Partner WOD For Time: 800m Run 150 Plate OH Walking Lunges 45/25# – Then – 30...
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Class Time – 9:30am Partner WOD For Time: 800m Run 150 Plate OH Walking Lunges 45/25# – Then – 30...
Class Times: 5:30am 11:30am 4:00 & 5:00pm Metcon 25/20 Calorie Row (OR 250m Run) 75 Double Unders 8 Power Cleans...
Class Times: 11:30am 4:00, 5:00 & 6:00pm Metcon For Time: 50/40 Calorie Bike 50 Dumbbell Snatches 50/35# 50/40 Calorie Bike...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Metcon 3 Sets: In a 5:00 window, perform: 12 Lateral burpees over...
Class Times: 11:30am 4:00, 5:00 & 6:00pm Strength Bench Press 2-2-2-3-3-3-3 @ 80% Metcon 27-21-15-9 Assault Bike Calories Kettlebell Swings...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…