Tuesday 08.25.20
Class Times:
11:30am
4:00, 5:00 & 6:00pm
Strength
Bench Press
2-2-2-3-3-3-3 @ 80%
Metcon
27-21-15-9
Assault Bike Calories
Kettlebell Swings 70/53#
*Womens calories (21-15-10-6)
479-531-3458