Monday 09.28.20
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Metcon 5 min AMRAP: 12 Toes to Bar 12 Overhead Squats 95/65#...
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Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Metcon 5 min AMRAP: 12 Toes to Bar 12 Overhead Squats 95/65#...
Class Time – 2:00PM Skill Time Double Unders Kipping/Hollow Position Metcon Double-Unders 50-40-30-20-10 Row Calories 30-25-20-15-10 Strict Pull-ups 10-8-6-4-2
Class Time – 9:30am Partner WOD ‘Lane’ Hero WOD For Time (with a Partner) 800 meter Med Ball Run 28...
Class Times: 5:30am 11:30am 4:00 & 5:00pm Metcon 15-12-9 Strict Handstand Pushup Back Squat 155/105# (from the floor) *Run 200m...
Class Times: 11:30am 4:00, 5:00 & 6:00pm Metcon 5 Rounds: 2 Min On: 1 Min Off 12 Deadlifts 9 Hang...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…