Monday 09.28.20

Class Times:
5:30am
11:30am
4:00, 5:00 & 6:00pm

Metcon

5 min AMRAP:
12 Toes to Bar
12 Overhead Squats 95/65#

– Rest 3 Mins –

5 min AMRAP:
10 Toes to Bar
8 Overhead Squats 115/80#

– Rest 3 Mins –

5 min AMRAP:
8 Toes to Bar
4 Overhead Squats 135/95#

Strength

** If you to choose 1 strength movement to do because of time, go with the Box Squats under heavier load. **

Snatch 4-3-2
3 Rounds(All Singles)
4 Squat Snatches (55-65%)
3 Squat Snatches (65-75%)
2 Squat Snatches (75-85%)
– Rest 2 Mins between sets –

Box Squat 7×2
Work up to a heavy 2 in 7 working sets