Friday 11.27.20
Only 1 class time for tomorrow, 4:30pm Strength Bench Press 5×5 – Working up in weight each set Metcon 30...
479-531-3458
Only 1 class time for tomorrow, 4:30pm Strength Bench Press 5×5 – Working up in weight each set Metcon 30...
Happy Thanksgiving! Class Time – 9:00am Partner WOD In Teams of 2: 100 Sumo Deadlift High Pulls 75/55# 100 Overhead...
*** Thanksgiving Holiday Hours *** Thursday – 9:00AM Thanksgiving WOD Friday – 4:30pm WOD Tomorrow’s Class Times: 11:30am 4:15, 5:15...
*** Thanksgiving Holiday Hours *** Thursday – 9:00AM Thanksgiving WOD Friday – 4:30pm WOD Tomorrow’s Class Times: 11:30am 4:15, 5:15...
*** Thanksgiving Holiday Hours *** Thursday – 9:00AM Thanksgiving WOD Friday – 4:30pm WOD Tomorrow’s Class Times: 11:30am 4:15, 5:15...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…