479-531-3458
lowellathleticsbeyond@gmail.com

Wednesday 12.02.20

Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Shoulder Press 7 @ 60% 5 @ 75% 3 @ 85% 1...

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Tuesday 12.01.20

Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Snatch 10 min EMOM: 1 rep @ 80% *Receive in squat Metcon...

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Monday 11.30.20

Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Back Squat 7 @ 60% 5 @ 75% 3 @ 85% 1...

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Sunday 11.29.20

*** NO Class Sunday *** You guys enjoy the last day of the holiday vacation and we will work off...

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Saturday 11.28.20

Class Time – 9:30am Partner WOD – Teams of 2 ‘Seedy’ For Time (with a Partner) 7 rounds of ‘Cindy’...

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