Wednesday 12.02.20

Class Times:
11:30am
4:15, 5:15 & 6:15pm

Strength

Shoulder Press
7 @ 60%
5 @ 75%
3 @ 85%
1 @ 90%+

Metcon

Teams of 2:
2 Rounds
100/75 Calorie Assault Bike (140/115 Row cals)
40 Clean and Jerks 135/95#