Thursday 12.17.20
Class Times: 11:30am 4:15, 5:15 & 6:15pm Metcon 5 rounds 75 Double-unders 10 Front Squats 135/95# 5 Power Cleans 135/95#...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Metcon 5 rounds 75 Double-unders 10 Front Squats 135/95# 5 Power Cleans 135/95#...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Shoulder Press 5 x 10 @ 55% *Focus on perfect form and...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Back Squat 5 x 10 @ 50-60% *Focus on perfect form and...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Metcon 18:00 AMRAP: 3 Squat Cleans 185/125# 6 Bar Facing Burpees 9 Pull-ups...
Winter Weather Day!! Today’s WOD options: 1. Grab a cup of hot chocolate and watch a Christmas movie! 2. Go...