Thursday 12.17.20
Class Times:
11:30am
4:15, 5:15 & 6:15pm
Metcon
5 rounds
75 Double-unders
10 Front Squats 135/95#
5 Power Cleans 135/95#
Strength
Power Cleans:
Starting with your WOD weight, work up to a heavy double in 7 sets