Monday 03.08.21
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength Overhead Squats 1×5 @ 50% (1 set of 5 reps) 2×4...
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Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength Overhead Squats 1×5 @ 50% (1 set of 5 reps) 2×4...
Class Time: 2:00pm OPEN Prep ‘Open 14.1’ AMRAP in 10 minutes 30 Double-Unders 15 Power Snatches 75/55 – Rest 3...
Class Time: 9:30am Partner WOD 8 RFT: 50 Air Squats 8 Muscle-ups 10 Power Snatch 135/95#
Class Times: 5:30am 11:30am 4:15 & 5:15pm Strength Deadlifts 4×3 @ 70% 3×3 @ 75% Metcon 200ft Farmers Carry (70s/50s)...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Skill work 10-20-30-40-50 Unbroken double unders *If you don’t have double-unders, use...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…