Thursday 03.04.21
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Skill work
10-20-30-40-50
Unbroken double unders
*If you don’t have double-unders, use this time to develop them.
Metcon
800m Run
10 Handstand Pushups
10 Box Jumps 24/20in
600m Run
15 Handstand Pushups
15 Box Jumps 24/20in
400m Run
20 Handstand Pushups
20 Box Jumps 24/20in
200m Run
25 Handstand Pushups
25 Box Jumps 24/20in
*25 min Timecap