Friday 03.05.21
Class Times:
5:30am
11:30am
4:15 & 5:15pm
Strength
Deadlifts
4×3 @ 70%
3×3 @ 75%
Metcon
200ft Farmers Carry (70s/50s)
40 Abmat Situps
30 Jumping Split Lunges
479-531-3458