Sunday 06.06.21
Class Time – 2:00pm Skill Time Work with coach for 15-20 mins on a skill you need to develop Metcon...
479-531-3458
Class Time – 2:00pm Skill Time Work with coach for 15-20 mins on a skill you need to develop Metcon...
Partner WOD Teams of 2: 10 RFT: 10 Pullups 10 Front Squats 115/80 (from the ground) 3 Rope Climbs *Partner...
Class Times: 5:30am 11:30am 4:15 & 5:15pm Strength Bench Press 6-6-6-6-6 @ 60% 1RM Seated DB curls 8-8-8-8-8 (each arm)...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength Push Press 3-3-3-3-3 Push Jerk 2-2-2-2-2 *Working up in weight each...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm -Teams of 2- For Time: 20 Rounds of: 10 Plate Ground to...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…